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This “natural experiment”, which demonstrated a reduction in dental caries, provides the basis for the recommendation that reducing the intake of free sugars below 5% of total energy intake would provide additional health benefits in the form of reduced dental caries.WHO issues conditional recommendations even when the quality of evidence may not be strong on issues of public health importance.Now, as we reach our 50s and 60s, the situation is somewhat more complicated.To get a view into the male mind after 60, I sat down with dating coach, Lisa Copeland for a quick chat.A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.Free sugars refer to monosaccharides (such as glucose, fructose) and disaccharides (such as sucrose or table sugar) added to foods and drinks by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.“We have solid evidence that keeping intake of free sugars to less than 10% of total energy intake reduces the risk of overweight, obesity and tooth decay,” says Dr Francesco Branca, Director of WHO’s Department of Nutrition for Health and Development.According to Lisa, single men over 60 want women who are in touch with their feminine side. Lisa mentions that this is often the case, but, not for the reasons that many of us assume.
These population-based ecological studies were conducted during a period when sugars availability dropped dramatically from 15kg per person per year before the Second World War to a low of 0.2kg per person per year in 1946.
More important is that fact that younger women are more willing to show their feminine side to win a man’s heart.
Of course, they don’t have our experience, or our battle scars for that matter, but, this is beside the point. Or, you may decide that she is right, but, that finding a partner is just not worth the trouble.
“Making policy changes to support this will be key if countries are to live up to their commitments to reduce the burden of noncommunicable diseases.”Much of the sugars consumed today are “hidden” in processed foods that are not usually seen as sweets.
For example, 1 tablespoon of ketchup contains around 4 grams (around 1 teaspoon) of free sugars.
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Many women, including myself, spent most of their lives competing with men – at work, in social situations and even at home.