I am beyond excited to welcome Kathrine Woodward Thomas onto the show.
I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting).
For the first time we have a running expert on the podcast, and what an expert!
I asked in the community what topics you would like me to cover on the podcast.
But what are toxins, how are they harming us, and what can we do to rid our bodies of them?
I am very excited to bring back to show my brilliant and gorgeous friend, Arriane Alexander.